5 things your doctor may not have told you about heart disease
5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 [...]
Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant
Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant (BPT) - Do you love dairy, but usually regret eating it shortly after [...]
Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk
Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk (BPT) - Can cutting back on whole [...]
7 Steps to Get Financially Fit in 2018
(NewsUSA) - As 2017 draws to a close, you may be thinking about next year's resolutions. While many of us vow to get to the gym, [...]
Give Your Brain a Break
If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, [...]
Define Your Daily Priorities
Instead of thinking about priorities as a long term project, try arranging your day according to priorities and determining how to plan your daily schedule. If [...]
#exhausted
It doesn’t matter if you have kids…or don’t. It always seems like back to school seems to bring chaos, confusion…and just a little bit of exhaustion! [...]
Clear the Inbox
It seems that since 2017 started, the emails come in faster, the phone calls are non-stop, and the task list keeps growing. While I was under [...]
Are you REALLY that busy?
What are your priorities? I look at my dog and it seems he’s got it figured out. He goes out when he needs to, he sleeps when [...]
Let’s Talk About Money!
Money comes from 2 things: you can make it or you can save it. For example: if your goal is to make $5000 per month AFTER expenses, [...]
Clear the Clutter…and Lose the Weight
No, it isn’t a joke and it isn’t fake news. Organizing, tidying up, and getting rid of the junk CAN help you lose weight. It isn’t [...]
Clear the Mental Clutter
There is nothing more exhausting than being so mentally overwhelmed. It keeps us up at night, rules our thoughts during the day so we can barely keep [...]
How I Never Clean My Bathroom
I never clean the bathroom. And before you jump to conclusions...my bathroom is ALWAYS clean. Starting with the easiest thing first, check off as you go. If [...]
Feeling Good Looks Great
There are no excuses for not keeping up your health, but there MAY be a reason that you aren't looking your best, and it MIGHT be health [...]
Top 5 Before Summer Ends
Clean the carpets. And REALLY clean the carpets. If they are less than 3 years old, no need to shampoo unless they saw a LOT of traffic. [...]
Summer is almost over…
With summer coming to a close, it's time to throw open the windows and do a thorough cleaning. Summer means that the air conditioner is running and [...]
Wipe Down Days
Keeping handy wipes are pricey, but if you regulate how you use them, you might save yourself a little time and energy! If you tried to clean [...]
Mental Health – Let’s Get Real About Baggage
Emotional baggage and literal baggage are often the same thing. People collect objects for numerous reasons. WHY do we collect and buy? Impulse? Can you curb your [...]
Essential Oils Require Extreme Care
[dropcap color="" boxed="yes" boxed_radius="50%" class="" id=""]A[/dropcap]s someone who LOVES essential oils, after a wonderful weekend explaining oils to 'pet parents' it's important to remind ourselves the danger [...]
Start with the Easy Stuff
A otl of people will argue that you should start with the hardest thing and work to the easiest. The opposite is quite true: if you start [...]
Mental Health
Good mental health starts with emotional health. When you make positive decisions to get health physically and emotionally, not just for you but perhaps for your family, [...]
Emotional Health
Enjoy life. Why? Because if you aren't living life to its fullest and staying emotionally balanced and happy, your health will pay the consequence. When you suffer [...]
Do the Dirty Work
Once school starts, the time to tidy up and clean up will be even harder. Schedules get tighter, weekends are now dedicated to game days, and your [...]
Motivation is the Answer to Everything
The key to staying healthy, being happier, having better spending habits...the key to almost everything is motivation. So how do you stay motivated? Keep reminding yourself why [...]
Better Financial Health is Coming
Do you know the difference between a WANT or a NEED? Defining the difference is very important. You shouldn't bring anything home you don't 'NEED'. For example, [...]
Stop buying things you don’t need…
[dropcap color="" boxed="yes" boxed_radius="50%" class="" id=""]B[/dropcap]elieve it or not, rules, order, and structure makes living a little easier. If you went into your living room and lined [...]
Smelly House No More
[dropcap color="" boxed="yes" boxed_radius="50%" class="" id=""]I[/dropcap]m a sucker for a clean smelling house, and sometimes the only way to do that quickly is to 'cover it up' [...]
Get rid of the strange used towel smell in laundry
A big complaint about laundry is that eventually towels, sheets, and blankets start to get a funky smell. We blame it on mildew, or a washer that [...]