Enjoy life. Why? Because if you aren’t living life to its fullest and staying emotionally balanced and happy, your health will pay the consequence.
When you suffer in your emotional health, they manifest in physical areas like headaches, back pain, anxiety, brain fog, ulcers, and more.
Better moods can contribute to lower blood pressure, lower stress, and just more enjoyment in life!
The minute you stop worrying what everyone else thinks is the minute you start moving down field.
When you have great mental health, the ability to balance relationships, building purpose, have contentment and control over your life and the situations in it, and to have overall zest for life (include renewed energy!) is one of the first steps you can take to a better, healthier life.
The goal is to also set the example for everyone around you.