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5 things your doctor may not have told you about heart disease

2018-04-10T01:58:01+00:00

5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, [...]

5 things your doctor may not have told you about heart disease 2018-04-10T01:58:01+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant

2018-04-10T01:57:49+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant (BPT) - Do you love dairy, but usually regret eating it shortly after it’s gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose. Lactose is a milk [...]

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant 2018-04-10T01:57:49+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk

2018-04-10T01:57:54+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk (BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for [...]

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk 2018-04-10T01:57:54+00:00

Clear the Clutter…and Lose the Weight

2018-01-11T14:41:10+00:00

No, it isn’t a joke and it isn’t fake news. Organizing, tidying up, and getting rid of the junk CAN help you lose weight. It isn’t the fact that the junk equates fat. Or that too much stuff equates too many calories. It’s more an attitude and a sense of mind. So…clearing the clutter [...]

Clear the Clutter…and Lose the Weight 2018-01-11T14:41:10+00:00

Wipe Down Days

2018-04-09T04:35:02+00:00

Keeping handy wipes are pricey, but if you regulate how you use them, you might save yourself a little time and energy! If you tried to clean your floors every day with wipes, you'd spend a fortune, but if you put wipes in handy places for specific uses, you'll thank yourself. We hate getting sick. [...]

Wipe Down Days 2018-04-09T04:35:02+00:00

Mental Health – Let’s Get Real About Baggage

2018-01-19T05:42:02+00:00

Emotional baggage and literal baggage are often the same thing. People collect objects for numerous reasons. WHY do we collect and buy? Impulse? Can you curb your desire to keep things? Can you discard easily? Can you stop buying impulsively? We collect and buy for a lot of different reasons. 1. We are buying for [...]

Mental Health – Let’s Get Real About Baggage 2018-01-19T05:42:02+00:00

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