Health & Wellbeing

/Health & Wellbeing

5 things your doctor may not have told you about heart disease

2018-04-10T01:58:01+00:00

5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, [...]

5 things your doctor may not have told you about heart disease 2018-04-10T01:58:01+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant

2018-04-10T01:57:49+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant (BPT) - Do you love dairy, but usually regret eating it shortly after it’s gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose. Lactose is a milk [...]

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant 2018-04-10T01:57:49+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk

2018-04-10T01:57:54+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk (BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for [...]

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk 2018-04-10T01:57:54+00:00

Give Your Brain a Break

2018-01-11T04:26:16+00:00

If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, bad sleep conditions…which can lead to even MORE problems like heart issues, weight loss problems, and eventually a ‘lose your  sanity’ moment. Things you can do? Meditate. Cheesy [...]

Give Your Brain a Break 2018-01-11T04:26:16+00:00

Define Your Daily Priorities

2018-01-11T02:40:11+00:00

Instead of thinking about priorities as a long term project, try arranging your day according to priorities and determining how to plan your daily schedule. If you are struggling with time management, determining your day by what’s the most important and the least important can be less overwhelming than thinking about it as a [...]

Define Your Daily Priorities 2018-01-11T02:40:11+00:00

Clear the Inbox

2018-01-11T14:37:43+00:00

It seems that since 2017 started, the emails come in faster, the phone calls are non-stop, and the task list keeps growing. While I was under the impression that 2017 was going to be a slow start and I would have a chance to catch my breath, the opposite happened. It also seems that [...]

Clear the Inbox 2018-01-11T14:37:43+00:00

Clear the Clutter…and Lose the Weight

2018-01-11T14:41:10+00:00

No, it isn’t a joke and it isn’t fake news. Organizing, tidying up, and getting rid of the junk CAN help you lose weight. It isn’t the fact that the junk equates fat. Or that too much stuff equates too many calories. It’s more an attitude and a sense of mind. So…clearing the clutter [...]

Clear the Clutter…and Lose the Weight 2018-01-11T14:41:10+00:00

Recent Posts