Emotional Health

/Emotional Health

5 things your doctor may not have told you about heart disease

2018-04-10T01:58:01+00:00

5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, [...]

5 things your doctor may not have told you about heart disease 2018-04-10T01:58:01+00:00

Give Your Brain a Break

2018-01-11T04:26:16+00:00

If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, bad sleep conditions…which can lead to even MORE problems like heart issues, weight loss problems, and eventually a ‘lose your  sanity’ moment. Things you can do? Meditate. Cheesy [...]

Give Your Brain a Break 2018-01-11T04:26:16+00:00

Define Your Daily Priorities

2018-01-11T02:40:11+00:00

Instead of thinking about priorities as a long term project, try arranging your day according to priorities and determining how to plan your daily schedule. If you are struggling with time management, determining your day by what’s the most important and the least important can be less overwhelming than thinking about it as a [...]

Define Your Daily Priorities 2018-01-11T02:40:11+00:00

#exhausted

2018-01-11T05:12:29+00:00

It doesn’t matter if you have kids…or don’t. It always seems like back to school seems to bring chaos, confusion…and just a little bit of exhaustion! (okay, a lot of exhaustion). So what are some of the things we can do to make sure this transition goes a little smoother? If you don’t have [...]

#exhausted 2018-01-11T05:12:29+00:00

Clear the Inbox

2018-01-11T14:37:43+00:00

It seems that since 2017 started, the emails come in faster, the phone calls are non-stop, and the task list keeps growing. While I was under the impression that 2017 was going to be a slow start and I would have a chance to catch my breath, the opposite happened. It also seems that [...]

Clear the Inbox 2018-01-11T14:37:43+00:00

Clear the Clutter…and Lose the Weight

2018-01-11T14:41:10+00:00

No, it isn’t a joke and it isn’t fake news. Organizing, tidying up, and getting rid of the junk CAN help you lose weight. It isn’t the fact that the junk equates fat. Or that too much stuff equates too many calories. It’s more an attitude and a sense of mind. So…clearing the clutter [...]

Clear the Clutter…and Lose the Weight 2018-01-11T14:41:10+00:00

Clear the Mental Clutter

2018-01-19T05:28:49+00:00

There is nothing more exhausting than being so mentally overwhelmed. It keeps us up at night, rules our thoughts during the day so we can barely keep focused…it seems that we keep writing ourselves ‘to-do’ lists, and things don’t get checked off. With the holidays, it only gets worse! Now, on top of thinking about [...]

Clear the Mental Clutter 2018-01-19T05:28:49+00:00

Recent Posts