healthy

/healthy

About healthy

This author has not yet filled in any details.
So far healthy has created 5 blog entries.

5 things your doctor may not have told you about heart disease

2018-04-10T01:58:01+00:00

5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, [...]

5 things your doctor may not have told you about heart disease 2018-04-10T01:58:01+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant

2018-04-10T01:57:49+00:00

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant (BPT) - Do you love dairy, but usually regret eating it shortly after it’s gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose. Lactose is a milk [...]

Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant 2018-04-10T01:57:49+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk

2018-04-10T01:57:54+00:00

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk (BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for [...]

Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk 2018-04-10T01:57:54+00:00

Give Your Brain a Break

2018-01-11T04:26:16+00:00

If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, bad sleep conditions…which can lead to even MORE problems like heart issues, weight loss problems, and eventually a ‘lose your  sanity’ moment. Things you can do? Meditate. Cheesy [...]

Give Your Brain a Break 2018-01-11T04:26:16+00:00

Recent Posts