5 things your doctor may not have told you about heart disease (BPT) - Every day your heart beats an estimated 100,000 times to move 2,000 gallons of blood through your body. That equates to more than 2.5 billion beats in your lifetime! It's no surprise heart health is a priority for many people, [...]
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Dairy-free nutrition tips for the 65 percent of people who are lactose intolerant (BPT) - Do you love dairy, but usually regret eating it shortly after it’s gone? That sour stomach after drinking milk, munching on cheese or eating ice cream is sometimes called a dairy hangover. The culprit: lactose. Lactose is a milk [...]
Gut check: Eat the right kinds of whole grains with the right kinds of fiber to cut cancer risk (BPT) - Can cutting back on whole grains be bad for your gut and deadly to your health? Though some popular diets promote the elimination of grains, a recent report from the American Institute for [...]
(NewsUSA) - As 2017 draws to a close, you may be thinking about next year's resolutions. While many of us vow to get to the gym, you may want to consider getting fit in your personal finances before 2018 even begins. Here are seven money moves to make before the clock hits midnight that [...]
If we don’t clear the mental chaos, we get overwhelmed. That leads to anxiety, which can lead to even MORE problems: ulcers, migraines, poor skin quality, bad sleep conditions…which can lead to even MORE problems like heart issues, weight loss problems, and eventually a ‘lose your sanity’ moment. Things you can do? Meditate. Cheesy [...]